Springwoods Park Dojo 8/28/2012

Basics, adding block w/front kick to the side. We picked up the pace in basics a bit.

Tightening up wider stances – we addressed the weight shift issues.

We talked about some ways to remember the order of the blocks.

We used a hubud drill to work on a simple arm bar & transitions for body placement and keeping strength at your core. The drill was also aimed at destroying the stance of the uke and recovering, as well.

Kata – Looked great. Keep it deliberate and slow.

We talked about some applications for the footwork and some transition helper moves.

Springwoods Park Austin, tx