Basics, adding block w/front kick to the side. We picked up the pace in basics a bit.
Tightening up wider stances – we addressed the weight shift issues.
We talked about some ways to remember the order of the blocks.
We used a hubud drill to work on a simple arm bar & transitions for body placement and keeping strength at your core. The drill was also aimed at destroying the stance of the uke and recovering, as well.
Kata – Looked great. Keep it deliberate and slow.
We talked about some applications for the footwork and some transition helper moves.
Springwoods Park Austin, tx