Class notes

Points to remember:

Sweep, punch, block

  • Keep your head above your hips
  • Don’t overextend your hand techniques. It can pull your alignment off

Wrist snaps

  • It’s all over the place. 

Front kick

  • Snap it out and back
  • Kick towards the centerline
  • Don’t overextend
  • Remember your contact surface

Knees up, toes up!!