Basics (blocks) and then we moved into a hu bud drill.
Everyone looked very good, after the break!
Remember the circle and make a complete block, even then. Intent!
Ippon kumite – Like always, step-stance-technique
Escapes – The group is getting the moves down. Remember to keep a good stance and elbows in!
Discussion: We talked about the 4 stages of competence and how it relates to karate and the precepts of karate.
We had a visitor and a good example of dojo pride!