Bag work, change body Pinan kata & Ananku

On bagwork:

Remember to apply our  techniques to the bag work. Good stance, breathing weight distribution and keep those elbows in!! We applied both same hand blocking/striking and change body. Always look for those applications, close in.

Pinan kata:

Focus on the foot work and hand placement on turns.

 

Ananku:

Focus on the crane. Weight placement and change body is key in this kata.

 

As always, train with intent. Intent brings focus.