Bag work, change body Pinan kata & Ananku

On bagwork:

Remember to apply our  techniques to the bag work. Good stance, breathing weight distribution and keep those elbows in!! We applied both same hand blocking/striking and change body. Always look for those applications, close in.

Pinan kata:

Focus on the foot work and hand placement on turns.



Focus on the crane. Weight placement and change body is key in this kata.


As always, train with intent. Intent brings focus.