On bagwork:
Remember to apply our techniques to the bag work. Good stance, breathing weight distribution and keep those elbows in!! We applied both same hand blocking/striking and change body. Always look for those applications, close in.
Pinan kata:
Focus on the foot work and hand placement on turns.
Ananku:
Focus on the crane. Weight placement and change body is key in this kata.
As always, train with intent. Intent brings focus.